Thursday, April 26, 2007

Change Your Mind, Change Your Brain

This is an hour-long video about authentic happiness and true riches. The speaker is Matthieu Ricard, a Buddhist monk who has lived and studied in the Himalayas for the past 35 years.

He assures us that we can still raise our happiness baseline significantly by meditating just 30 minutes a day -- you know, for those of us who cannot simply drop everything to become hermits. :)


http://video.google.com/videoplay?docid=-1424079446171087119&q=user%3A%22Google+engEDU%22&pr=goog-sl&hl=en

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