First Real PT Session

Elliptical Trainer: 15 min, hill program
Leg Press: 1 set of 20 reps, 1 set of 15 reps
Leg Curl: 2 sets of 15 reps
Pectoral Fly: 2 sets of 15 reps
Rear Deltoid: 2 sets of 15 reps
Lateral Deltoid: 1 set of 15 reps, 1 set of 20 reps
Tricep Extension: 2 sets of 15 reps
Elliptical Trainer: 10 min
Stretching: 10 min

Yes, still didn't note down the weights. My trainer told me not to worry about it. She's keeping track.

Today's officially the first of my 85 physical training sessions with Corinna. Hopefully in about half a year, I'll be able to pick up martial arts again. Or maybe I'll ask her to teach me fencing. :D

Definitely Out of Shape

Stationary Bike: 20 min, hill program, resistance level unknown
Chest Press: 1 set of 15 reps, weight unknown
Lateral Pulldown: 1 set of 15 reps, weight unknown
Leg Press: 1 set of 15 reps, weight unknown
Leg Curl: 1 set of 15 reps, weight unknown
Shoulder Press: 1 set of 15 reps, weight unknown
Bicep Curl: 1 set of 15 reps, weight unknown

Yes, lots of unknowns there. XD

Out of Shape

My first training session at Fitness Factory today!

Corinna (my trainer) had me get my body composition analysis done by a machine, and it came as no surprise that I'm underweight, malnourished, and altogether in need of a drastic change in diet and exercise habits.

I might have osteopenia, a condition where bone mineral density is lower than normal, so I'll be needing a lot more calcium. And my muscular mass is vastly inadequate as well, so I'll be needing more protein and weight training. One thing I'll be needing to cut down on is fat -- because right now, I have 10.7 kg (?!) of fat on my 55.1 kg body! Figure I'll need about a year to get back in shape.

For the remainder of the hour, Corinna had me go through 15 minutes on an elliptical trainer, and then we did some stretching exercises. Exhausted already!

Next session Thursday. :)