Thursday, July 30, 2009

Definitely Out of Shape

Stationary Bike: 20 min, hill program, resistance level unknown
Chest Press: 1 set of 15 reps, weight unknown
Lateral Pulldown: 1 set of 15 reps, weight unknown
Leg Press: 1 set of 15 reps, weight unknown
Leg Curl: 1 set of 15 reps, weight unknown
Shoulder Press: 1 set of 15 reps, weight unknown
Bicep Curl: 1 set of 15 reps, weight unknown

Yes, lots of unknowns there. XD

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